Whole Family MD Integrative Center
Thursday, January 23, 2020
6:00 - 7:30pm
Whole Family MD Integrative Care
1286 Sanchez St. Suite A (@ 26th St.)
conveniently located in San Francisco's
a short walk from several MUNI stops: 48, 24, J,
and there's street parking too.
We all make promises to ourselves
around how we're going to improve this year, and somehow things seem to
fizzle out. There's no such thing as simply "breaking a habit." Nature
abhors a void, and if we don't replace that habit, it slides right back
into place. Transforming old habits that don't serve into new ones that
do serve is the secret. To start, you need a Gateway Habit that actually
helps you identify and embody your Values, and plan accordingly.
Have you tried journaling, affirmations, gratitude lists, and similar
tools to explore and work on your thoughts and behavior? Were the
results uneven and unpredictable? Ending up as to-do lists or
complaining about life?
You're not alone!
Want the impact and the sustainability to be a
powerful, effective tool for personal development? Enter the Essential
a process that brings these separate practices together supporting one
another to develop the perfect recipe.
A fun, thought-provoking, and empowering presentation and discussion. Be
prepared to participate, ask questions, self-reflect and be challenged
with some new thinking!